Weigh In record (no journal entry) for 05 July 2017
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80.0 kg
Lost so far: 17.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 27.53g | Prot: 53.46g | Carbs: 82.65g.
Breakfast: Almonds, Slim-Fast mixed berry high protein smoothie, Silk Unsweetened Almond Coconut Blend, Blueberries. Dinner: Kraft Tartar Sauce, Idaho Spuds Potatoes, Wal-Mart Tilapia Fillets, Hershey's Semi-Sweet Chocolate Chips, Summer Squash Casserole with Tomato and Cheese. Snacks/Other: Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks, Dairy Fresh Lowfat Cottage Cheese. more...
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Losing 1.4 kg a Week
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estherwaayenberg's Weight History
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