Weigh In record (no journal entry) for 04 July 2017
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69.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 79.26g | Prot: 102.66g | Carbs: 37.97g.
Breakfast: Jamón Serrano, Pascual Leche Desnatada, Huevo, Nueces. Lunch: Queso Gouda, Verdifresh Lechuga Iceberg, Rústico Cabeza de Lomo. Dinner: Sandía, Aceite de Oliva, Hacendado Atún Claro al Natural, Tomates Rojos, Huevo. Snacks/Other: Jamón Serrano, Nueces, DIA Queso Gouda. more...
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2038 kcal
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Exercise:
Pesas - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Elirapallo's Weight History
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