Debi.nunes's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

62 kg Lost so far: 1.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1177 kcal

Fat: 48.72g | Prot: 120.84g | Carbs: 58.98g. Breakfast: Hemmer Ketchup Zero, Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Aipim (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Melão Amarelo. Snacks/Other: Feijão Preto Cozido, Ovo Frito sem Gordura. more...

1873 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Fitness Training (Workout) - 45 minutes. more...

Losing 3.2 kg a Week

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Debi.nunes's Journal, 05 Jul 17

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Debi.nunes's Weight History