Alve677's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

77.1 kg Lost so far: 7.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

1415 kcal

Fat: 26.94g | Prot: 158.30g | Carbs: 143.82g. Breakfast: Aptonia Whey 9, Müller Reine Buttermilch, Müller Reine Buttermilch. Lunch: Galbani Mozzarella Light, Subway Chicken Teriyaki. Dinner: Aptonia Whey 9. Snacks/Other: Myprotein Beta Alanin, Olimp BCAA Xplode, Myprotein Omega 3. more...

5185 kcal

Exercise: Mountain Biking - 5 hours and 51 minutes, Resting - 9 hours and 9 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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Alve677's Journal, 05 Jul 17

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Alve677's Weight History