Weigh In record (no journal entry) for 05 July 2017
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91 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 56.94g | Prot: 150.69g | Carbs: 115.04g.
Breakfast: Quaker Farelo de Aveia, Banana Caturra. Lunch: Brócolis, Bife de Carne de Vaca (apenas Parte Magra Consumida), Frango Grelhado (Pele Não Consumida), Abobrinha Cozida, Purê de Batata, Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Abobrinha Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata. Snacks/Other: Royal Pudim Zero Baunilha, Quaker Farelo de Aveia, Banana Caturra. more...
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3067 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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alexpinho87's Weight History
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