Weigh In record (no journal entry) for 05 July 2017
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103 kg
Lost so far: 37 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 25.87g | Prot: 38.56g | Carbs: 3.53g.
Dinner: Vigor Queijo Parmesão Ralado Faixa Azul, Italac Creme de Leite, Palmito, Carne de Vaca Moída (95% Magro / 5% Gordo), Bacon. Snacks/Other: Sadia Presunto Fatiado, Sadia Mussarela. more...
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Losing 10.5 kg a Week
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rafaelgo2008's Weight History
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