Weigh In record (no journal entry) for 05 July 2017
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87.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 23.19g | Prot: 222.80g | Carbs: 224.43g.
Breakfast: Blade Sport Blade Whey Protein (Toffee Caramel), Sugarfree Protein Whey Protein SFP (Tropical), Meta Force Protein Cookie (Vanille), Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout, Banane. Dinner: Mevgal Griechischer Joghurt 0%Fett, Multipower 53% Protein Bar Cookies & Cream. more...
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Losing 3.5 kg a Week
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ChristophS6's Weight History
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