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niunqa
Journal
05 Jul 17
niunqa's Journal, 05 Jul 17
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Weigh In record (no journal entry) for 05 July 2017
73.5 kg
Lost so far:
21.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
708 kcal
Fat: 27.16g | Prot: 24.17g | Carbs: 94.84g.
Dinner:
Kalafior, Placki z cukinii.
Snacks/Other:
Deser z owocami, Magnum Classic.
more...
2493 kcal
Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Bathing - 30 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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niunqa's Weight History
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