Weigh In record (no journal entry) for 05 July 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4549 kcal
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Fat: 81.52g | Prot: 342.99g | Carbs: 604.39g.
Breakfast: Myprotein Peanut Butter, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Jean Hervé Sirop d'agave, Bedros et Savino Figues Séchées, Banane, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel, Blanc d'Oeuf Cuit. Lunch: Delisse Fromage Blanc 0%, Tomates, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Crevettes, Marque Repère Riz Long Basmati. Dinner: Huile d'Olive, Tomates, Avocat, Myprotein Impact Whey Isolate, Oeuf, Petit Navire Thon Entier au Naturel Albacore, Poivrons. Snacks/Other: Myprotein Instant Oats, Courgette, Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Myprotein Impact Whey Protein (25g). more...
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3068 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Fabien04's Weight History
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