esraa_atalay's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

66.6 kg Lost so far: 0.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

429 kcal

Fat: 22.33g | Prot: 17.79g | Carbs: 39.01g. Breakfast: Nutella Nutella, Siyah Zeytin, Beyaz Ekmek, Kızarmış Yumurta. Snacks/Other: Kayısı. more...

1867 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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esraa_atalay's Journal, 05 Jul 17

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esraa_atalay's Weight History