Weigh In record (no journal entry) for 05 July 2017
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 47.50g | Prot: 141.14g | Carbs: 198.37g.
Breakfast: Päron, Grönt Äpple, Arla Mild Kvarg Naturell, Arla Keso Mini Naturell, ICA Basic Frysta Hallon, Livsmedelsverket Banan, Ägg, Honungsmeloner. Lunch: Extra Jungfruolja, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Morötter, Hälsans Kök Veganska Bullar, Arla Keso Mini Naturell, Vitkål, Zucchini. Dinner: Kronfågel Kycklingfärs, Arla Keso Mini Naturell, Färskpotatis, Morötter, Vitkål, Zucchini, Broccoli, Olivolja. Snacks/Other: Läkerol Läkerol Salmiak, GB Glace Nogger, Hallon, Grönt Äpple, Päron, Banan, Keso Keso Mini, Arla Mild Kvarg Naturell. more...
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1753 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sitting - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ida.bjorklund's Weight History
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