Weigh In record (no journal entry) for 05 July 2017
|
51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 93.32g | Prot: 60.36g | Carbs: 234.61g.
Breakfast: Karéléa Baies de Goji, Terres et Céréales Bio Flocons d'avoine Complets, Taillefine Fromage Blanc 0%, Kiwi, Banane. Lunch: Huile d'Olive, Crème Fraîche Épaisse, Palourdes, Barilla Linguine. Dinner: Grany Barre Noisette, Miel, Terres et Céréales Bio Flocons d'avoine Complets, Daddy Sucre et Stevia, Taillefine Fromage Blanc 0%, Pêches, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Reflets de France Cancoillotte Nature, Carrefour Sélection Douceur de Vinaigre Balsamique de Modène au Basilic, Betteraves, Tomate Cœur de Bœuf, Abricots, Courgette. Snacks/Other: Abricots. more...
|
|
1425 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|