Weigh In record (no journal entry) for 05 July 2017
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 56.22g | Prot: 170.08g | Carbs: 307.76g.
Breakfast: Jus d'Orange, Blanc de Poulet, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Harry's Pain de Mie Complet (42g). Lunch: Baguette, Salade de Riz. Dinner: Tomates, Avocat, St Hubert Les Petits Plaisirs Soja, Picard Dos de Cabillaud. Snacks/Other: Myprotein Caséine Micellaire, Myprotein Impact Whey Protein (25g), Marque Repère Chocolat au Lait, LU Pim's, Banane. more...
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2518 kcal
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Exercise:
Vélo appartement - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Laurent92110's Weight History
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