Weigh In record (no journal entry) for 17 March 2010
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61.7 kg
Lost so far: 0.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 38.01g | Prot: 55.72g | Carbs: 164.56g.
Breakfast: Nonfat Smart Pop Butter Popcorn Mini Bags. Lunch: Beef Tips Portobello. Dinner: Lowfat Beef Frankfurter or Hot Dog, Macaroni or Noodles with Cheese, Instant Brown Rice, Chunky Salsa (Mild), Grilled Chicken Breast Fillets, Singles Fat Free American Cheese Slices. Snacks/Other: Plums, Sun Chips Garden Salsa, Cookie, ACTIVIA LT VANILLA 4PK. more...
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1762 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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wendylinkous's Weight History
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