Repigo's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

60.1 kg Lost so far: 6.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

868 kcal

Fat: 21.78g | Prot: 74.44g | Carbs: 88.82g. Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral. Dinner: Gambas, Carrefour Pan Tostado, Rodaballo. Snacks/Other: Dátil, Paraguaya, Melocotones. more...

1780 kcal

Exercise: Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Repigo's Weight History

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Repigo's Journal, 05 Jul 17

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Repigo's Weight History