Weigh In record (no journal entry) for 05 July 2017
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78.3 kg
Lost so far: 1.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 17.51g | Prot: 66.72g | Carbs: 196.51g.
Breakfast: Yumurta Beyazı, Kızılay Doğal Maden Suyu, Limon Suyu. Lunch: Elma, Yumurta Beyazı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Salatalık, Dost Yarım Yağlı Süt, Muz. Dinner: Dost Yoğurt, Nane, Domatesler, Nuh Ankara Spagetti. Snacks/Other: Yeşil Elma, Dost Yarım Yağlı Süt, Kayısı. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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