Weigh In record (no journal entry) for 18 March 2012
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82.5 kg
Lost so far: 17.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 29.13g | Prot: 56.61g | Carbs: 294.72g.
Lunch: Low Fat Chicken Noodle Soup, BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Dinner: Oatmeal Squares, Organic Chunky Tomato Bisque, Grapes, Light Creamy Swiss Cheese, 34 degree crisp bread, Bananas, vegetable juice. Snacks/Other: Raisins, Oatmeal Squares, Light String Cheese, Diced Pears. more...
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2183 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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