Weigh In record (no journal entry) for 17 March 2010
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96.2 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 78.40g | Prot: 72.82g | Carbs: 164.16g.
Breakfast: water, blueberry muffin, link sausage. Lunch: water, chicken salad sandwich. Dinner: egg white. Snacks/Other: frosted sugar cookie. more...
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Gaining 4.8 kg a Week
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