Weigh In record (no journal entry) for 05 July 2017
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84.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 74.02g | Prot: 146.75g | Carbs: 381.60g.
Breakfast: Latte di Soia, Myprotein Hard Gainer Extreme, Banana, Burro di Arachidi, Caffè (Espresso). Lunch: Carne di Coniglio, Auchan Olio Extravergine di Oliva, Zucchine Cotte, Lattuga, Pomodori, Barilla Spaghetti N.5, Caffè (Espresso). Dinner: Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale, Céréal Gallette di Riso Integrale, Aceto Balsamico, Pomodori, Coop Valeriana. Snacks/Other: Burro di Arachidi, Banane, Pompelmo, Pesca. more...
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3302 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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