Weigh In record (no journal entry) for 05 July 2017
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 92.46g | Prot: 55.36g | Carbs: 190.18g.
Breakfast: Schokoladenkeks, Wassermelone. Lunch: Cappuccino, Aldi Parmigiano Reggiano, Butter, Pilzpfanne, Gekochte Karotten, Barilla Fusilli. Dinner: Jean Luc Baguette Brötchen, Manchego, Tortilla, Nordsee Thunfischcreme, Rosewein. Snacks/Other: Speiseeis. more...
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Losing 1.4 kg a Week
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