Weigh In record (no journal entry) for 05 July 2017
|
111.9 kg
Lost so far: 14.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
3038 kcal
|
Fat: 103.53g | Prot: 253.26g | Carbs: 267.47g.
Breakfast: Myprotein BCAA, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Éclair au Chocolat, Escalope de Poulet, Riz Basmati (Cuit), Huile d'Olive. Dinner: Concombre (Pelé), Cornichons, Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Isla Délice Steaks Hachés 100% Bœuf. Snacks/Other: Leader Price Sucre en Morceaux, Oeuf, Quaker Flocons d'avoine (40g), Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Scientec Nutrition Créatine, Blanc d'Oeuf, Andros Pomme Nature, Café Expresso, Myprotein BCAA. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|