Weigh In record (no journal entry) for 05 July 2017
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 45.21g | Prot: 56.61g | Carbs: 162.67g.
Breakfast: Naranjas, Azúcar, Hacendado Leche Desnatada, Café Espresso. Lunch: Ciruela, Florette Ensalada New Yorker. Dinner: Aceite de Oliva Extra Virgen, Zanahoria, Naranjas, Escarola, Solomillo de Ternera. Snacks/Other: Edulcorantes (Sacarina), Café Espresso, La Española Aceite de Oliva Virgen Extra, Hacendado Tomate Rallado, Hacendado Barra de Pan. more...
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Gaining 0.7 kg a Week
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