Weigh In record (no journal entry) for 05 July 2017
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 45.95g | Prot: 157.43g | Carbs: 275.57g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Esselunga Latte Scremato, Kellogg's Nice Morning, Myprotein Omega 3, Carrefour Fette Biscottate Integrali. Lunch: Milk Fiocchi di Latte con Yogurt, Nutripak Pineapple Chicken With Brown Rice. Dinner: Pomodoro Cuore di Bue, Prosciutto Crudo, Esselunga Bio Piadina di Farro, Minestra di Fagioli. Snacks/Other: Banana, Fage Fruyo Limone 0%, Barretta Proteica Plusyou Piccola. more...
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3029 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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