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Menor da 8a semana
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93.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 231.09g | Prot: 222.18g | Carbs: 40.93g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Batavo Manteiga Extra sem Sal, Café, Bacon. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Nespresso Ciocattino, Tomates Cereja, Couve Chinesa, Azeite de Oliva Extra-Virgem, Estrogonofe de Carne. Dinner: Frimesa Linguiça Toscana, Entrecot. Snacks/Other: Nozes Pecãs, Santa Clara Nata, Performance Nutrition Puro Whey, Optimum Nutrition Creatina, Performance Nutrition Fish Oil Ômega 3. more...
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Losing 2.8 kg a Week
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arthurgtd's Weight History
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