Weigh In record (no journal entry) for 04 July 2017
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87.3 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 44.60g | Prot: 50.22g | Carbs: 97.67g.
Breakfast: Black Beans (Canned), Cucumber (Peeled), Sugar, Coffee (Brewed From Grounds). Lunch: Spaghetti, Onions, Chicken Broth, Bouillon or Consomme, Carrots, Celery. Dinner: Butter, Merlot Wine, The Biggest Loser Celery Sticks, Sweet Potato, Chicken Thigh. more...
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Losing 0.2 kg a Week
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Michael Newberry's Weight History
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