Weigh In record (no journal entry) for 04 July 2017
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71.7 kg
Lost so far: 12.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 31.39g | Prot: 20.57g | Carbs: 191.84g.
Breakfast: Friendly Farms Almond Milk Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Simply Nature Vegetable Chips Exotic Blend, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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2014 kcal
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Exercise:
Showering - 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jaastruthers's Weight History
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