Weigh In record (no journal entry) for 02 July 2017
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 14.22g | Prot: 56.89g | Carbs: 120.72g.
Breakfast: Batavo Iogurte de Morango. Lunch: Máximo Feijão Preto, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clight Suco, Sadia Filezinho de Frango. Dinner: Suco de Laranja, Dica do Chef Sanduíche Salpicão de Frango, Plus Vita Pão Integral 7 Grãos. more...
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Losing 1.6 kg a Week
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Sula62kg's Weight History
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