Weigh In record (no journal entry) for 04 July 2017
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75.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 49.34g | Prot: 41.96g | Carbs: 118.87g.
Breakfast: Danette Chocolate Ao Leite. Lunch: Repolho, Feijoada, Margarina, Arroz Branco (Cozido). Dinner: Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Tio João Arroz Integral Cozido. Snacks/Other: Pullman Pão de Forma Integral Zero, Delícia Margarina Extra Cremosa. more...
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Losing 2.8 kg a Week
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