Weigh In record (no journal entry) for 21 June 2017
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 64.58g | Prot: 83.55g | Carbs: 123.45g.
Lunch: Abobrinha Cozida, Vagem, Cenouras, Hortifruti Patinho Moído, Ovo Cozido. Dinner: Bimbo Rap10 Integral, Carne Louca. Snacks/Other: Itambé Leite em Pó Desnatado, Leite de Coco Caseiro, Abacate, Bolo de Banana e Aveia, Mexerica. more...
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2380 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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erika chiarato's Weight History
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