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efter carbload +1000g kolhydrat
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 166.69g | Prot: 217.19g | Carbs: 44.38g.
Breakfast: ICA I Love Eco Nötfärs 15%, ICA Basic Mozzarella. Lunch: Kokt Ägg, Rose Kycklingfilé, Mozzarella, Strimlade Soltorkade Tomater, Västerbotten Ost, ICA Fetaost, Kaffe (Bryggt på Kaffepulver), Avokado. Dinner: Rose Kycklingfilé, Mozzarella, Strimlade Soltorkade Tomater, Västerbotten Ost, ICA Fetaost, Kaffe (Bryggt på Kaffepulver), Avokado. Snacks/Other: Lohilo Chocolate Protein Ice Cream Peanut Crunch. more...
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2777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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optiholm's Weight History
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