Weigh In record (no journal entry) for 04 July 2017
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66.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 38.13g | Prot: 126.52g | Carbs: 120.26g.
Breakfast: Peanut Butter, Driven Nutrition Banana Whey, Kroger Old Fashioned Oatmeal. Lunch: Trader Joe's Fresh Vegetable Tray, Wal-Mart Boneless Skinless Chicken Breast, Franz Gluten Free Hamburger Bun. Dinner: Yerba Prima Psyllium Whole Husks, Driven Nutrition Banana Whey, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Stop & Shop Corn on the Cob, Califia Farms Toasted Coconut Almond Milk, Procore Bday Cake Protein, Quaker Rice Cakes - Caramel Corn. more...
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1973 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 45 minutes, Sauna - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Danielle Hawkins's Weight History
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