Weigh In record (no journal entry) for 18 March 2012
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91.7 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 99.86g | Prot: 160.43g | Carbs: 248.38g.
Breakfast: Sugar Free Metamucil, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Walnuts, Hulled Pumpkin and/or Squash Seeds, Old Fashioned Oats. Lunch: Fully Cooked Brisket. Dinner: HEB - Honey Mesquite Roasted Rotisserie Chicken. Snacks/Other: Reese's Pieces Candy, TLC Cookie - Happy Trail Mix, Sandwich Thins - Multi-Grain, Creamy Peanut Butter, Carrot, 100% Vegetable Juice (5.5 oz). more...
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2846 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 1.6 kg a Week
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