Weigh In record (no journal entry) for 04 July 2017
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 57.78g | Prot: 108.80g | Carbs: 154.22g.
Breakfast: Karéléa Baies de Goji, Dakatine Beurre de Cacahuète, Béghin Say Sucre de Canne, Quaker Flocons d'avoine (40g), Auchan Yaourt à la Grecque Nature. Lunch: Escalope de Poulet, Haricots Verts(Congelés), Tipiak Quinoa Gourmand, Carrefour Coleslaw. Dinner: Escalope de Poulet, Salade Verte. Snacks/Other: Aptonia Lean 100% Whey, Baklava, Banane. more...
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2944 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mimid9316's Weight History
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