Weigh In record (no journal entry) for 17 March 2010
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83.7 kg
Lost so far: 26.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 27.82g | Prot: 61.86g | Carbs: 180.42g.
Breakfast: 100% Liquid Egg Whites, Italian Sweet Creme Creamer, Butter Cooking Spray, onion, mushrooms, Coffee. Lunch: banana, strawberries, milk. Dinner: Bean with Bacon Soup (Condensed), Sliced Ham, Reduced Fat Medium Cheddar Cheese, Net 4 Reduced Carbs High Fiber Bread. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, 90 calories special k crackers, Light Swiss Original, Granny Smith Apple, Light Swiss Original. more...
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2286 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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sheripickle's Weight History
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