Weigh In record (no journal entry) for 04 July 2017
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59.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 51.11g | Prot: 154.04g | Carbs: 48.24g.
Breakfast: Garoto Chocolate em Pó 100% Cacau, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Naturovos Albumina de Chocolate, Leite de Coco. Lunch: La Pastina Tomates em Cubos, Abobrinha Cozida, Hortifruti Patinho Moído. Snacks/Other: Tirolez Queijo tipo Cottage, Gengibre, Royal Fermento em Pó Químico, Clara de Ovo, Ovo Cozido, Copra Farinha de Coco (10g). more...
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2053 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours and 42 minutes, Sleeping - 2 minutes. more...
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steady weight
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Vanessa Julia's Weight History
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