Weigh In record (no journal entry) for 04 July 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 27.85g | Prot: 29.79g | Carbs: 43.15g.
Breakfast: America's Choice Bacon Thick Sliced, Bob Evans Toasted and Buttered Rye Bread, Poached Egg. more...
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Gaining 1.7 kg a Week
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