Peffer81's Journal, 17 Mar 10

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Weigh In record (no journal entry) for 17 March 2010

67.1 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2010:

974 kcal

Fat: 25.59g | Prot: 53.71g | Carbs: 131.93g. Breakfast: porridge. Lunch: apple, hula hoops, sandwich. Dinner: yoghurt. Snacks/Other: hot chocolate highlights, milk. more...

2254 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours. more...

Losing 3.2 kg a Week

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Peffer81's Journal, 17 Mar 10

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Peffer81's Weight History