Weigh In record (no journal entry) for 04 July 2017
|
56 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 50.43g | Prot: 135.33g | Carbs: 110.33g.
Breakfast: Coffee with Milk, Weet-Bix Weet-Bix, Egg, Egg White. Lunch: Mrs. H. S. Balls Original Chutney, PnP Sliced Game Biltong. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Wine, Cadbury Lunch Bar, Grilled Chicken. Snacks/Other: Oranges, PHATBOY PHATBOY COMP WHEY. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommyShay's Weight History
|