Weigh In record (no journal entry) for 04 July 2017
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60.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 39.49g | Prot: 68.90g | Carbs: 130.43g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Bonarea Judías Verdes con Patatas y Zanahorias, Recondo Pan Tostado Integral, Hacendado Gazpacho Tradicional. Dinner: Hacendado Carne Picada Vacuno y Cerdo, Lidl Tortilla de Trigo, Filete de Ternera, Recondo Pan Tostado Integral. Snacks/Other: Old El Paso Tortillas Mejicanas de Trigo, Campofrío Jamon Cocido, Ciruela. more...
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1783 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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