Weigh In record (no journal entry) for 04 July 2017
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112.7 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 82.97g | Prot: 257.03g | Carbs: 243.96g.
Breakfast: Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Tarte aux Pommes (une Croûte), Melon, Amora Sauce Samouraï, Huile d'Olive, Escalope de Poulet, Patate Douce. Dinner: Knorr Sauce au Poivre, Bonduelle Les 3 Légumes, Bonduelle Le Haricot Vert Extra Fin Précuit Vapeur, Escalope de Poulet, Huile d'Olive. Snacks/Other: Quaker Flocons d'avoine (40g), Oeuf, Leader Price Sucre en Morceaux, Leader Price Boisson au Soja Bio Nature, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Blanc d'Oeuf, Andros Pomme Nature, Myprotein BCAA, Café Expresso. more...
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steady weight
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