Weigh In record (no journal entry) for 04 July 2017
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 80.03g | Prot: 167.39g | Carbs: 266.05g.
Breakfast: Jus d'Orange, Oeuf, Blanc d'Oeuf Cuit, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g). Lunch: Tarte au Citron Meringuée, Baguette, Haricots Verts, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: St Hubert Les Petits Plaisirs Soja Mousse Chocolat Noir, Quinoa (Cuit), Saumon Cuit au Four ou Grillé, Harry's Pain de Mie Complet (42g), Casino Jambon de Parme. Snacks/Other: Auchan Croustillants Cacahuète, Carrefour Blanc de Poulet, Myprotein Impact Whey Protein (25g), Banane. more...
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Gaining 1.4 kg a Week
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Laurent92110's Weight History
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