Weigh In record (no journal entry) for 04 July 2017
|
70.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 39.53g | Prot: 74.91g | Carbs: 92.58g.
Breakfast: Starbucks Petit Croissant, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Arroz Blanco, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Atún en Aceite (Enlatado), Yema de Huevo, Clara de Huevo. Dinner: Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Papa Cocida, Jamón Serrano, Huevo Cocido. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ILima1989's Weight History
|