Weigh In record (no journal entry) for 04 July 2017
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98 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 33.23g | Prot: 79.59g | Carbs: 106.67g.
Breakfast: Yoplait Fromage Blanc 0%, Tous les Jours Muesli aux Fruits. Lunch: Tomates Cerises, Krisprolls Petits Pains Suédois Complets, Salade Verte, Soignon La Bûchette de Chèvre, Vinaigrette, Fleury Michon Surimi. Dinner: Krisprolls Petits Pains Suédois Complets, Filet de Poulet, Kiwi, Salade Verte, Vinaigrette, St Môret Ligne & Plaisir, Concombre (Pelé). more...
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2910 kcal
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Exercise:
Treadmill - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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