Weigh In record (no journal entry) for 04 July 2017
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 27.57g | Prot: 52.22g | Carbs: 96.24g.
Breakfast: Wassermelone. Lunch: Langnese Domino Eis, Gezuckerte oder Glasierte Donuts, Himbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%, Milbona Quark Magerstufe. Dinner: Thunfisch (Konserviert), Tomaten, Salatgurke, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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2148 kcal
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Exercise:
Yoga - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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