Weigh In record (no journal entry) for 17 March 2010
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 125.15g | Prot: 70.78g | Carbs: 41.20g.
Breakfast: cream cheese, jicama, sour cream, Flax Muffin in a Minute, coffee, coconut oil, Heavy Cream. Lunch: Mayonnaise (No Cholesterol), albacore tuna, butter, spaghetti squash. Dinner: tomato, chicken breast, Buttermilk Ranch Salad Dressing, romaine. more...
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2604 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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steady weight
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msamy034's Weight History
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