Optimums's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

64.3 kg Lost so far: 7.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1604 kcal

Fat: 80.78g | Prot: 68.36g | Carbs: 157.98g. Breakfast: Nescafe Sütlü Köpüklü, Kepekli Beyaz Peynirli Tost. Lunch: Yoğurtlu Brokoli Salatası, Etli Nohut, Kremalı Mantar Çorbası. Dinner: Tavuk Şnitzel. Snacks/Other: Eti Form Kepekli Bisküvi, Eti Form Limon Lifli Kepekli Bisküvi. more...

2009 kcal

Exercise: Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Optimums's Journal, 04 Jul 17

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Optimums's Weight History