Weigh In record (no journal entry) for 04 July 2017
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87.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 83.39g | Prot: 88.63g | Carbs: 66.81g.
Breakfast: Penny Markt Körniger Frischkäse, Aldi Brot. Lunch: Cucina Mozzarella Classico. Dinner: Wilhelm Brandenburg Fleischwurst. Snacks/Other: Weißbier. more...
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Losing 1.4 kg a Week
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