Weigh In record (no journal entry) for 04 July 2017
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 34.75g | Prot: 114.58g | Carbs: 151.64g.
Breakfast: Ciruela, Azucarera Azúcar Blanco, Hacendado Leche Desnatada, Café Espresso. Lunch: Hacendado Barra de Pan, Solomillo de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Hacendado Barra de Pan, Champiñones, Pimientos Rojos Dulces, Cebollas, Muslo de Pollo Asado a la Parrilla o al Horno. more...
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Losing 0.7 kg a Week
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