Weigh In record (no journal entry) for 04 July 2017
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60.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 20.11g | Prot: 51.76g | Carbs: 168.05g.
Breakfast: Aldi Pulled Pork, Roggen Knäckebrot, Aldi Bio Dinkelbrot, Grafschafter Rübenkraut, Tomaten. Lunch: Blaubeeren, Müller Reine Buttermilch. Dinner: Rote Paprika, Gutes Land Gouda, Gut & Günstig Vollkorn Baguette, Tomaten. Snacks/Other: Nimm2 Fruchtbonbon, Haribo Lakritz Schnecken. more...
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Gaining 1.4 kg a Week
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