Weigh In record (no journal entry) for 04 July 2017
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1523 kcal
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Fat: 106.13g | Prot: 113.90g | Carbs: 26.22g.
Breakfast: Melitta Café Tradicional, Vitória Queijo Minas Padrão, Ovo Frito, Pao de forma kk. Lunch: Contra-filé, Alface, Tomates, Sadia Linguiça Fininha. Dinner: Abobrinha Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne Moida com molho caseiro, Alface. Snacks/Other: Sadia Presunto Fatiado, Vitória Queijo Minas Padrão, Pao de forma kk, Café Gelado kk. more...
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2281 kcal
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Exercise:
Exercise Machine - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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karitacantunes's Weight History
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